Physiotherapy

As primary health care professionals, physiotherapists combine in-depth knowledge of how the body works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability. With your independence in mind, a physiotherapist's goal is to restore, maintain and maximize your strength, function, movement and overall well-being. Physiotherapists prescribe... Read More

As primary health care professionals, physiotherapists combine in-depth knowledge of how the body works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability. With your independence in mind, a physiotherapist's goal is to restore, maintain and maximize your strength, function, movement and overall well-being. Physiotherapists prescribe personalized therapeutic exercises, and provide essential education about the body, what keeps it from moving well, how to restore mobility and independence, and how to avoid or prevent bodily harm.
Physiotherapy is a practice of medicine in which physiotherapists work with a diverse client base of all ages with a wide variety of health conditions. Assessing their different needs related to mobility, physical function and movement is all part of physiotherapy and its goal to help others with injuries or conditions to live a more comfortable lifestyle. Several physical tests and measures are taken, and with strong clinical reasoning the physiotherapist will provide the client with a detailed diagnosis. In order to properly treat the diagnosis, physiotherapy works to plan treatments that are consistent with the patient’s goals and health conditions. All techniques used are critiqued by our experts and are supported with evidence. Physiotherapy has a variety of treatment methods focusing on rehabilitation, pain management and chronic conditions which are treated accordingly.


CONCUSSION Care (CCMI)

Our testing is through CCMI (Complete Concussion Management Incorporated), a nationally recognized program requiring intensive post-graduate training. More information is available through www.completeconcussions.com.


Chiropractic

Chiropractors are well-trained to help you enhance your health and wellness by taking preventive measures to avoid injury, by providing lifestyle and nutritional counselling, and by prescribing therapeutic exercise. Chiropractic adjustment can help restore function, relieve pain, and get you back in the swing of your daily activities. Your first visit with us will last approximately 45 minute... Read More

Chiropractors are well-trained to help you enhance your health and wellness by taking preventive measures to avoid injury, by providing lifestyle and nutritional counselling, and by prescribing therapeutic exercise.
Chiropractic adjustment can help restore function, relieve pain, and get you back in the swing of your daily activities.
Your first visit with us will last approximately 45 minutes. One of our chiropractors will complete a review of your history, assess and evaluate your overall health, and collaborate with you to create your treatment plan. A treatment will be included with your initial assessment. Follow-up appointments will last approximately 15 minutes. We are WCB and SGI accredited.


Mental Health

As mental health professionals, Counsellors and Psychologists have in-depth training to assist people cope with and work on issues come across in life. We help our clients reach their desired goals. We work with individuals, couples, and families to assist people to work through a broad range of issues including relationship issues, trauma, anxiety, grief & loss, sexuality, separation/divorce,... Read More

As mental health professionals, Counsellors and Psychologists have in-depth training to assist people cope with and work on issues come across in life. We help our clients reach their desired goals.
We work with individuals, couples, and families to assist people to work through a broad range of issues including relationship issues, trauma, anxiety, grief & loss, sexuality, separation/divorce, chronic pain, disordered eating, healthy balanced lifestyle, as well as many more.
Counsellors in our team use a client-centered, strength-based approach to help clients reach their goals, viewing issues through a lens of systems theory. We use a variety of therapeutic approaches in our work, including: emotionally focused therapy, cognitive behavioral therapy, brief therapy, somatic experiencing, eye movement integration, and narrative therapy. The approach that the Counsellor takes depends on the individual needs of each the client.
Our Psychologist has completed extensive training in the areas of Cognitive Behavioural Therapy (CBT); Mindfulness Integrated CBT; Comprehensive Training in Clinical Hypnosis and Strategic Psychotherapy; Integrative Hypnosis Certificate; Eye Movement Integration (EMI) Level One and Emotionally Focused Therapy Externship. Diane believes in life -long learning and continues to advance her skills with ongoing professional development training courses.


Massage Therapy

The human body was built to move, to be mobile, and to be ready for action. Unfortunately, many people experience achiness, stiffness, and inflexibility. The therapeutic use of massage affects all systems of the body, most particularly circulatory (blood and lymph), muscular, fascial, and the nervous systems. Massage therapy is also effective in the control of chronic or acute pain, in stress ... Read More

The human body was built to move, to be mobile, and to be ready for action. Unfortunately, many people experience achiness, stiffness, and inflexibility.
The therapeutic use of massage affects all systems of the body, most particularly circulatory (blood and lymph), muscular, fascial, and the nervous systems. Massage therapy is also effective in the control of chronic or acute pain, in stress reduction, and in creating a sense of relaxation and well-being. Physiological effects of massage include: physically stretching the muscles, encouraging circulation, inhibiting muscle spasm, and inhibiting and/or stimulating the nerves by reflex to ease pain and/or promote function as necessary.
Your appointment time can be customized to your schedule.
Our clinic is happy to accommodate all clientele, from pregnant moms-to-be through to elite athletes and office professionals.
We are WCB, Medavie and SGI accredited.


Kinesiology, Fitness, Yoga & Classes

Our group classes will combine cardiovascular endurance, muscular strength, and core related exercises. Classes will focus on the use of all muscle groups, with the overall goal of increasing metabolism as well improving overall fitness levels and body strength. These group classes run for 45 minutes, and will be geared to all level of fitness from the beginner to intermediate. Start with 1 cla... Read More

Our group classes will combine cardiovascular endurance, muscular strength, and core related exercises. Classes will focus on the use of all muscle groups, with the overall goal of increasing metabolism as well improving overall fitness levels and body strength. These group classes run for 45 minutes, and will be geared to all level of fitness from the beginner to intermediate. Start with 1 class per week, progressing to two or more.

The Brownstone Health facility space of over 6700 square feet incorporates a full-function gym. We have licensed trainers with Kinesiology degrees that can provide one-on-one, partner or small group workout sessions based on your schedule. Our therapists will happily review gym technique with you, as appropriate, to ensure that you are performing your exercises in the most efficient and correct manner.

We have highly educated, incredibly motivated personal trainers to help you reach your fitness goals. Sessions are flexible to your schedule, with male or female kinesiologists, and available as individual, partner or small group sessions in our facility gym.

Our fitness classes are small- this means you have someone watching you closely, correcting alignment and teaching technique. You won't feel out of place or as though you can't keep up, because your university trained instructor is right beside you! Workouts are varied, scaled, and in a comfortable, encouraging environment.

Yoga means Union. At Brownstone Health, we recognize the importance of a connection between the Mind and the Body. We’ve been grounded in Yogic beliefs since 2006, and possess the skill sets and education necessary to incorporate these beliefs in your well-being.

You are invited to come and share with us as we journey through the practice, free our mind and our body. Here, we are safe. Here, we do not judge. Here, we just ARE! Using the lines of awareness to move through asana, create proper alignment, stacking of the body and connection to the breath, each sequence is designed to cultivate energy, find balance and assist you to surrender to the process. Yoga cannot be forced, it must be felt, it must be understood, it must be lived. Through personal experiences, we grow, heal, learn and continue to develop.


Rolfing & Manual Osteopathy

The family of Structural Integration Rolfing Structural Integration, developed in he 1950s by Ida Rolf, is manual therapy based from Osteopathy that restores postural balance by releasing connective tissue adhesions. The slow, penetrating pressure of this style of bodywork takes advantage of the unique property of fascia to soften when steady pressure cause fascia to change its states. Current ... Read More

The family of Structural Integration Rolfing Structural Integration, developed in he 1950s by Ida Rolf, is manual therapy based from Osteopathy that restores postural balance by releasing connective tissue adhesions. The slow, penetrating pressure of this style of bodywork takes advantage of the unique property of fascia to soften when steady pressure cause fascia to change its states. Current research suggests a combination of mechanical, biochemical, and neurological responses. Structural Integration therapists-sometimes known as Rolfers- are trained to perceive the holistic effects of each local intervention and to adapt the depth and pace of their touch to the client’s develop body awareness. Rolfing along side with movement education will realign and balance the body’s structure with the field of gravity that we live in. It’s truly a holistic process of structural change that’s meant to not only improve physical well-being, but also emotional well-being. Rolfing Structural Integration Ten-Series The goal of Rolfing is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body. Each session focuses on freeing restrictions or holdings trapped in a particular region of the body. While maintaining a holistic view of the client’s entire system during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way. Frequently Asked Questions: Can people come for just a few sessions? Yes, sessions can customized from one session to five sessions. These sessions are chosen based on the pattern the individual body holds. What is a Rolfing uniform? Your comfort is the most important thing; most clothing can be worked around. However, the Rolfing "uniform" usually consists of underwear. Women, please wear a bra and underwear you are comfortable in Sports bras are not ideal, unless they have spaghetti straps Some women prefer wearing a bathing suit Shorts and tank top work but aren't preferred Men, boxer briefs, or briefs are best, but running shorts also work great You can be covered with a sheet or blanket during session if you wish, for you comfort. It's a priority that you are comfortable, so please talk to Jenna if you have any concerns about what to wear to the Rolfing session. Does it hurt? This is a very common question and the answer differs from person to person. Some find sessions extremely relaxing while others may have moments of intense sensation, but it should never feel painful. Who would benefit from Rolfing? I’ve worked with people aged 6 weeks to 80 years old, with those who are coping with significant challenges such as Parkinson’s, stroke recovery, or severe trauma from accidents and injury, as well as those who are in excellent health but are interested in Rolfing to enhance their athletic performance, to deepen their personal journey through bodywork, or to just plain improve their posture. Rolfing Appointments can also include: CranioSacral Therapy (CST) The central nervous system (brain and spinal cord) has the most influence over the body’s ability to function. CranioSacral Therapy is a gentle, hands- on approach to releasing tensions within the central nervous system. CST evaluates and releases restrictions in the central nervous system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing. Visceral Manipulation Visceral Manipulation is a gentle manual therapy that aids and encourages the body’s natural ability to release restrictions and unhealthy compensations that lead to pain and dysfunction. “Viscera” relates to the internal organs of the body, such as the liver kidneys and intestines. Treatment using this technique that involves feelings for altered or decreased motion within the viscera, as well as restrictive patterns throughout the body and then applies gentle visceral manipulation techniques. Conditions treated with Craniosacral & Visceral Manipulation: Chronic musculoskeletal pain Headaches, Migraines, and Vertigo Back, hip and knee pain Shoulder periarthritis and capsulitis Restricted range of motion Post-surgical pain and Scar tissue Acid Reflux and Heartburn Women's health issues, Endometriosis, Bladder incontinence Digestive disorders Anxiety, Stress and Depression Concussion and traumatic brain injury Infant and Childhood Disorders Chronic Fatigue Fibromyalgia Central Nervous System Disorders And many other conditions Can I claim this on my insurance? Unfortunately, not in most cases (the bodywork world we are not considered a form of massage therapy but rather a form of Structural Integration) As such, we are not covered by nearly all insurance companies these days. On the bright side, any health care savings plan that you have set up can often be used for Rolfing. I can provide receipts for the deduction. *Check with your insurance plan in advance to see if Rolfing could be submitted.

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Located at:
1455 Rose Street, Regina
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